Unforgettable Books

You are finally understanding yourself. Now it's time to put that into action. The AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain. Inside you'll find: - Journal prompts that help you make sense of your past, present, and future - Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles - Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself - Tools for regulation including anchor routines, reset plans, and daily toolkits - Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you - Tracking templates for weekly check-ins and monthly reflections - Permission to work at your own pace and skip what doesn't fit, return when you're ready Whether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect. You were never broken. This is your space to remember that.

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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When "ADHD wife" Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalized. With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From "I am lazy" to "Everybody hates me" and "I quit everything I start," Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. Learn how to: - Identify your limiting ADHD beliefs- Break free from neurotypical standards- Support and understand your ADHDers- Adopt a self-kindness mindset- Communicate your needs & boundaries- Celebrate the joys of ADHD

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Lose the shame, love your brain, and live better with ADHD."This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcastIf you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can ● understand why you think, feel, and act the way you do● dramatically improve your personal and professional life and relationships● learn how your ADHD brain understands time, energy, and motivation● take charge of your emotions, thought patterns, and actions for your overall emotional health● implement practical ways to improve your ADHD and neurodivergent symptomsAnyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

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Lose the shame, love your brain, and live better with ADHDIn her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes ● guided reflections of each chapter's content● space to write out your ADHD story● questions and exercises to apply the information from the book● prompts to help you work through problems● visual summaries of key concepts, including the Solve-It GridThe minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

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If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

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Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD--the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner--sometimes just getting through the day can be an ordeal for a woman with ADHD. If you've been accused of getting lost in your own world, maybe it's time to make a change. If you're ready to start getting organized and stop leaving your groceries in the car, this book can help. It's more than just a survival guide; it's an ADHD how-to to help you thrive!

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A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference--the first of its kind written for adults with ADHD by adults with ADHD--focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration, or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: - The new ADHD medications and their effectiveness - The effects of ADHD on human sexuality - The differences between male and female ADHD--including falling estrogen levels and its impact on cognitive function - The power of meditation - ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: - Achieving balance by analyzing one's strengths and weaknesses - Getting along in groups, at work and in intimate and family relationships--including how to decrease discord and chaos - Learning the mechanics and methods for getting organized and improving memory - Seeking professional help, including therapy and medication

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An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor-ders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen-der gap in medical research, which does not account for symptoms manifesting differently in women--leading to increased problems with anxiety, depression, work-ing memory, sleep, energy, and concentration--many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou-sands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity--in entertaining chapters designed for ADHD readers--Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi-cent and brilliant brain. Are you ready to discover your superpower?

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