Description
Your Brain’s Not Broken Workbook
Take control of your ADHD journey with the interactive companion to the bestselling guide.
If you’ve read Your Brain’s Not Broken and are ready to put its life-changing strategies into practice, the Your Brain’s Not Broken Workbook is your essential roadmap. Designed by Dr. Tamara Rosier, this workbook helps you move beyond understanding your ADHD to actively personalizing strategies that work with your unique brain wiring. It’s time to move past the shame, embrace your strengths, and build a more fulfilling, organized life.
Why You’ll Love This Workbook:
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Personalized Application: Tailor the tools from Dr. Rosier’s original book to fit your specific challenges, from focus and time management to emotional regulation.
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Interactive Exercises: Features space to write your personal ADHD story, guided reflections, and practical prompts to help you work through daily hurdles.
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Visual Learning: Includes helpful visual summaries of key concepts, such as the Solve-It Grid, making complex strategies easier to grasp and apply.
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Science-Backed & Compassionate: Written with the expertise of an ADHD coach, this workbook provides the guidance you need to stop judging yourself and start thriving.
This workbook is designed to be a practical, hands-on tool for anyone looking to navigate their emotions, improve relationships, and finally feel like you have the "driver's seat" in your own life.
Key Product Details:
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Full Title: Your Brain’s Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD
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Author: Tamara Rosier, PhD
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ISBN-13: 9780800746001
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Format: Paperback (180 pages)
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Publication Date: January 14, 2025
