Description
Lose the shame, love your brain, and live better with ADHD
In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.
Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes
● guided reflections of each chapter's content
● space to write out your ADHD story
● questions and exercises to apply the information from the book
● prompts to help you work through problems
● visual summaries of key concepts, including the Solve-It Grid
The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.
