AIP Diet for Beginners: A Comprehensive Guide to the Autoimmune Paleo Protocol

    Description

    The Autoimmune Protocol (AIP) is a nutrient-dense, anti-inflammatory, whole food-based, elimination diet created to help individuals with autoimmune conditions manage their symptoms naturally, reduce inflammation and pain, and improve overall quality of life.

    The AIP is a stricter version of the Paleo diet, which emphasizes nutrient-dense, whole foods and excludes certain foods and ingredients known to contribute to inflammation and immune system activation (immunogenicity).

    AIP is based on ancestral principles and aligns with human evolutionary nutrition.

    AIP Diet for Beginners: A Comprehensive Guide to the Autoimmune Paleo Protocol

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      The Autoimmune Protocol (AIP) is a nutrient-dense, anti-inflammatory, whole food-based, elimination diet created to help individuals with autoimmune conditions manage... Read more

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        Description

        The Autoimmune Protocol (AIP) is a nutrient-dense, anti-inflammatory, whole food-based, elimination diet created to help individuals with autoimmune conditions manage their symptoms naturally, reduce inflammation and pain, and improve overall quality of life.

        The AIP is a stricter version of the Paleo diet, which emphasizes nutrient-dense, whole foods and excludes certain foods and ingredients known to contribute to inflammation and immune system activation (immunogenicity).

        AIP is based on ancestral principles and aligns with human evolutionary nutrition.

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