Unforgettable Books
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
Psychologist-Approved Guide to Beating Overwhelm, Emotional Chaos, and ADHD Burnout If you've spent years wondering why life feels harder for you than it does for everyone else, you're not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you're always "behind." But what if the real problem isn't a lack of discipline? What if your brain simply needs a psychologist-approved system built specifically for women living with ADHD, hormonal fluctuations, and a lifetime of masking? - A workbook that finally makes your ADHD symptoms make sense - Most resources ignore the unique challenges women face: late diagnosis, cycle-triggered symptom spikes, emotional caregiving loads, and years of internalized shame. This guide unpacks everything with clarity, compassion, and science. - Tools grounded in real psychology (CBT, DBT, EF, and emotional regulation) - You won't get random tips. You get structured, evidence-based methods that help you organize your life, calm your mind, and build momentum - even if follow-through has always been hard. - A holistic approach that addresses both your brain and your hormones - Understand how estrogen shifts influence focus, motivation, and emotional stability - and learn how to anticipate symptom flare-ups instead of being blindsided by them. - A blueprint for moving from chaos to clarity - Build stability, regulate emotions, strengthen relationships, sharpen focus, and finally live with confidence instead of self-doubt. If you're tired of feeling misunderstood, exhausted, or "too much," this workbook gives you the roadmap you always needed - and never received. Inside, You Will Learn How To: - Break free from task paralysis and overwhelm using a simple yet powerful planning framework designed for ADHD minds that have struggled with traditional methods. - Sharpen your focus and overcome time blindness with a technique that finally helps you feel time and use it effectively without burnout. - Work with your hormones instead of against them by uncovering the pattern that reveals your personal symptom spike window - and how to prepare for it. - Calm emotional storms and regain control quickly through a method that brings your brain and body back into alignment when everything feels "too much." - Silence the inner critic and reduce shame using a psychological reframing process that changes how you interpret setbacks and reactions. - Strengthen your relationships through a communication approach that dissolves misunderstanding and helps the people you love understand your needs. - And much more, all designed to support your strengths and give you tools that work in everyday life. This Isn't About Becoming "More Disciplined" This is about building a system that supports your brain - so you can think clearly, feel grounded, and finally experience life without chronic chaos. Stop fighting your brain. Start leading your life.
$30.59 $25.59
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD--the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner--sometimes just getting through the day can be an ordeal for a woman with ADHD. If you've been accused of getting lost in your own world, maybe it's time to make a change. If you're ready to start getting organized and stop leaving your groceries in the car, this book can help. It's more than just a survival guide; it's an ADHD how-to to help you thrive!
$26.95 $21.95
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Your Brain's Not Broken for Teens and Young Adults: Strategies for Your Life with ADHD
Whether they are diagnosed or not, young people with ADHD know they're different. They can feel the unmet expectations, the missed cues and misunderstood directions, the overwhelm when others seem to be just fine, the frustration others have for them--and all of it takes its toll. They don't need to be fixed. They need to know that they are lovable, capable, and not alone.Backed by neuroscience yet written in plain language, Your Brain's Not Broken for Teens and Young Adults takes the concepts from Tamara Rosier's incredibly popular book and presents them in a way that speaks directly to teens, using stories and examples that resonate with them and offering real-life strategies for navigating life with ADHD. Combining humor and practical tools, Rosier helps teens and young adults understand their brains, manage their emotions, and build their confidence so they can thrive in school, relationships, and life.
$23.99 $18.99
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Your Brain's Not Broken
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
$34.99 $29.99
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Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD
Lose the shame, love your brain, and live better with ADHDIn her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes ● guided reflections of each chapter's content● space to write out your ADHD story● questions and exercises to apply the information from the book● prompts to help you work through problems● visual summaries of key concepts, including the Solve-It GridThe minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.
$23.99 $18.99
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Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Lose the shame, love your brain, and live better with ADHD."This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcastIf you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can ● understand why you think, feel, and act the way you do● dramatically improve your personal and professional life and relationships● learn how your ADHD brain understands time, energy, and motivation● take charge of your emotions, thought patterns, and actions for your overall emotional health● implement practical ways to improve your ADHD and neurodivergent symptomsAnyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
$23.99 $18.99
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Small Talk: 10 ADHD Lies and How to Stop Believing Them
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When "ADHD wife" Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalized. With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From "I am lazy" to "Everybody hates me" and "I quit everything I start," Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. Learn how to: - Identify your limiting ADHD beliefs- Break free from neurotypical standards- Support and understand your ADHDers- Adopt a self-kindness mindset- Communicate your needs & boundaries- Celebrate the joys of ADHD
$21.99 $16.99
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AuDHD Women Self-Care Workbook: A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism an
You are finally understanding yourself. Now it's time to put that into action. The AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain. Inside you'll find: - Journal prompts that help you make sense of your past, present, and future - Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles - Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself - Tools for regulation including anchor routines, reset plans, and daily toolkits - Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you - Tracking templates for weekly check-ins and monthly reflections - Permission to work at your own pace and skip what doesn't fit, return when you're ready Whether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect. You were never broken. This is your space to remember that.
$26.99 $21.99
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ADHD Girls to Women: Getting on the Radar
ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond. Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.
$24.95 $19.95
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Meggs' History of Graphic Design (Revised)
The bestselling graphic design reference, updated for the digital age Meggs' History of Graphic Design is the industry's unparalleled, award-winning reference. With over 1,400 high-quality images throughout, this visually stunning text guides you through a saga of artistic innovators, breakthrough technologies, and groundbreaking developments that define the graphic design field. The initial publication of this book was heralded as a publishing landmark, and author Philip B. Meggs is credited with significantly shaping the academic field of graphic design. Meggs presents compelling, comprehensive information enclosed in an exquisite visual format. The text includes classic topics such as the invention of writing and alphabets, the origins of printing and typography, and the advent of postmodern design. This new sixth edition has also been updated to provide: The latest key developments in web, multimedia, and interactive design Expanded coverage of design in Asia and the Middle East Emerging design trends and technologies Timelines framed in a broader historical context to help you better understand the evolution of contemporary graphic design Extensive ancillary materials including an instructor's manual, expanded image identification banks, flashcards, and quizzes You can't master a field without knowing the history. Meggs' History of Graphic Design presents an all-inclusive, visually spectacular arrangement of graphic design knowledge for students and professionals. Learn the milestones, developments, and pioneers of the trade so that you can shape the future.
$108.95 $103.95
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Meggs' History of Graphic Design
"In the Preface to the First Edition of A History of Graphic Design, Philip Meggs writes, "When we attempt to record the accomplishments of the past, we do so from the vantage point of our own time. History becomes a reflection of the needs, sensibilities, and attitudes of the chronicler's time as surely as it represents the accomplishments of bygone eras." Meggs' First Edition not only created an outline of graphic design history, it defined the discipline as an area of study with a claim to its own history. While graphic design history as an academic discipline is still in its adolescence, the work of graphic design in the 21st century encompasses artifacts, experiences, frameworks, processes, data, and more. In today's age of digital tools and platforms, the study of graphic design history exposes students to a pluralistic range of historical and contemporary design solutions. For students and practicing designers, learning graphic design history is relevant as a model for present and future design practice, a shared history of graphic design that points to the future of the discipline"--
$109.95 $104.95
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Design and Form: the Basic Course at the Bauhaus
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface.We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
$36.95 $31.95
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