{"product_id":"the-audhd-perimenopause-handbook-a-practical-guide-for-autistic-and-adhd-women-managing-hormonal-changes-brain-fog-executive-dysfunction-and-sensory-o","title":"The AuDHD Perimenopause Handbook: A Practical Guide for Autistic and ADHD Women Managing Hormonal Changes, Brain Fog, Executive Dysfunction, and Sensory O","description":"\u003ch2\u003eNavigate the Neurodivergent Menopause Transition with Confidence\u003c\/h2\u003e\n\u003cp\u003eAre you an autistic or ADHD woman struggling through midlife, feeling like your brain has suddenly stopped working? You are not imagining it. \u003cstrong\u003ePerimenopause + Autism + ADHD = A Perfect Storm.\u003c\/strong\u003e When estrogen declines, the cognitive challenges of ADHD and the sensory processing sensitivities of autism intensify. The result? Debilitating brain fog, vanished executive function, and uncontrollable emotional dysregulation that standard, neurotypical perimenopause books completely ignore.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe AuDHD Perimenopause Handbook: A Practical Guide for Autistic and ADHD Women Managing Hormonal Changes, Brain Fog, Executive Dysfunction, and Sensory Overload\u003c\/em\u003e (ISBN: 9781923604933) by Erika Aubrey Holmes is the comprehensive, neurodivergent-affirming manual you’ve been looking for. Spanning 558 pages of evidence-based strategies and deeply validating insights, this handbook helps you stop struggling alone and reclaim control over your mind and body.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat Makes This AuDHD Guide Different?\u003c\/h3\u003e\n\u003cp\u003eUnlike general health guides, this book addresses the specific intersectional biochemistry of the neurodivergent hormonal transition. Inside, you will discover actionable strategies tailored to your unique neurology, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormones \u0026amp; the Neurodivergent Brain:\u003c\/strong\u003e Understand exactly how estrogen depletion triggers severe executive dysfunction and spikes sensory overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical Support \u0026amp; HRT:\u003c\/strong\u003e How to navigate Hormone Replacement Therapy (HRT) with neurodivergent considerations and manage ADHD medications during hormonal fluctuations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Living Adaptations:\u003c\/strong\u003e Practical morning and evening routines designed to compensate for a failing memory using technology, automation, and sensory-friendly home environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Health \u0026amp; Crisis Prevention:\u003c\/strong\u003e Neurodivergent symptom tracking, self-compassion tools, and leveraging stimming and special interests as vital regulation tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkplace Accommodations:\u003c\/strong\u003e A clear breakdown of your rights under the ADA and FMLA, how to handle disclosure, and how to request medical leave.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Late-Diagnosis Journey:\u003c\/strong\u003e Navigating the unique grief, relief, and identity shifting of a late-in-life autism or ADHD diagnosis during midlife.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eThis Book Is For You If:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou identify as autistic, ADHD, or AuDHD and are entering or navigating perimenopause.\u003c\/li\u003e\n\u003cli\u003eYour usual coping mechanisms for executive dysfunction are no longer working.\u003c\/li\u003e\n\u003cli\u003eYour sensory sensitivities (noise, light, touch) have drastically amplified past your baseline.\u003c\/li\u003e\n\u003cli\u003eYou feel dismissed, gaslit, or misunderstood by traditional healthcare providers.\u003c\/li\u003e\n\u003cli\u003eYou need concrete, practical accommodations rather than vague lifestyle advice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMove past the shame spiral of midlife transitions. Equip yourself with the specialized, evidence-backed knowledge required to advocate for your health, adjust your environment, and thrive through post-menopause.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The AuDHD Perimenopause Handbook: A Practical Guide for Autistic and ADHD Women Managing Hormonal Changes, Brain Fog, Executive Dysfunction, and Sensory Overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Erika Aubrey Holmes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Jstone Publishing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781923604933\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 558 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 6.00 x 9.00 x 1.13 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jstone Publishing","offers":[{"title":"Paperback","offer_id":48073353396445,"sku":"9781923604933","price":26.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3765\/8589\/files\/imageloader_5877bf16-8226-43bd-8534-ec894b6e7c1b.jpg?v=1782239919","url":"https:\/\/bookshelfbliss.com\/products\/the-audhd-perimenopause-handbook-a-practical-guide-for-autistic-and-adhd-women-managing-hormonal-changes-brain-fog-executive-dysfunction-and-sensory-o","provider":"Bookshelf Bliss","version":"1.0","type":"link"}